Virtual coaching offers the flexibility to complete workouts on your own time and is an affordable alternative to in person sessions. With the ability to take your trainer on the go, you have access to quality workouts that can be done anywhere. This program is designed for busy mothers, elite business travelers and those looking to add value to their current gym membership.

Each week you’ll receive a detailed workout plan delivered via email based on your specific needs that includes aerobic and strength training workouts. The virtual training program is easy to use, simple to follow and includes photo and video demonstrations of all exercises. Each week I connect with you to apply your feedback to continue to advance and improve your program. I’m always an email or text message away if you have a question or concern.

​You’ll receive the same high quality of service as you would with my face-to-face sesions with the added benefit of convenience and significant savings. If you are interested in virtual coaching please fill out the application below. I will respond to your request within 24 hours. If you would prefer a phone call or text message please note that in the comments.