My private sessions are designed to make the most of your time and are tailored to your personal goals. I offer a free 30 minute fitness assessment prior to your first session where we will discuss your goals, your health and exercise history, and go through a series of movement screens. This allows me to assess your cardiovascular fitness, your balance, and establish a starting point for your program. From there I motivate, support and guide you through each workout, allowing you to stay focused on your goals and achieve results. Training is offered in 30, 60 and 90 minute sessions.
Do you want to get fit with a spouse, family member, friends, or connect with coworkers? My semi-private sessions are a great alternative to the traditional date night or a fun way to connect with friends and colleagues. Semi-private sessions offer a personalized coaching experience with a group atmosphere at an affordable price. Offered in 60 and 90 minute sessions for up to 4 persons.
If you are interested in private or semi-private coaching sessions please fill out the application below. I will respond to your request within 24 hours. If you would prefer a phone call or text message please note that in the comments.