NUTRITION

My nutrition coaching plans combined with training sessions or virtual coaching are designed to help you fuel your body and get the most out of your workouts. By implementing small changes over time and showing you how to eat for life, you can achieve long-term results. My plans are comprehensive, incorporating everything you need to eat healthy at home and on the go. If you’re a seasoned chef or a master of takeout I will provide you with simple and affordable options for yourself and your family.

Your plan starts with a detailed consultation where we discuss your current health, food preferences, dietary restrictions and your relationship with food. I then design and tailor a plan to your tastes, preferences and family size. Whether you’re looking for a detailed meal plan and shopping list or just looking for overall guidance I can help. There are no supplements, powders, shakes or pills to buy and no severe food restrictions on any of my plans. I offer continued guidance and support via email or text message to all clients. If you’re interested in getting started please fill out the contact form below.