SERVICES

I offer affordable in-home personal training, virtual training, sports nutrition consults and training plans for 5Ks to full 140.6 Ironman races. I bring the equipment and knowledge to your home, office or public space of your choosing allowing you to avoid the hassle of driving to the gym or storing a bunch of home gym equipment. My virtual training plans help add value to your current gym membership by giving you a structured training plan delivered to your email each day. I tailor each plan to fit you, whether your a busy mom, elite business traveler, experienced athlete or have never picked up a weight before.

My process starts with an in-home consultation to assess your goals, establish a starting point and learn more about your lifestyle. I then design a personal fitness program that works for you. I’ll walk you through some common exercises to test your form and balance and have your personalized program set up within a few days.

My goal is not sell you training sessions, supplements or products. I want to empower you to live your best life through daily exercise and healthy, balanced eating. I provide the tools and training to set you up for a lifetime of healthy living. I also provide you with my cell phone number and email address so that you may communicate any questions you have as they come up. If you’re interested in getting started please fill out an interest form here

PRIVATE & SEMI-PRIVATE

VIRTUAL

NUTRITION

SPECIAL EVENT