Medical Disclaimer – Please consult your physician or other health care professional before starting this or any other fitness program. If you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity, consult with your physician and obtain a medical release permitting exercise before starting this or any program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your physician if symptoms continue or worsen. If you are experiencing a medical emergency please dial 911 or seek emergency medical treatment.

The content of this website is intended as general health and wellness information only and is not to be used in the place of professional medical advice, diagnosis, or treatment. Always consult your medical professional before making any change in diet, medication, exercise regimen, or lifestyle.

Results Disclaimer – Participation in physical exercise and changes in diet may provide weight loss or improved body composition, results are not guaranteed. Results will vary from person to person. The testimonials and examples used are exceptional results, and are not intended to represent or guarantee that you or anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation. I cannot assure that you will be able to duplicate past examples of fat burning or muscle building results. I cannot guarantee future results or successes nor can I guarantee that you will maintain your results if you do not continue following the program. I provide guidance and instruction but am not responsible for your individual actions.