Welcome to week 2 of the #noexcusenovember challenge! By now getting your 30 minutes in should feel like second nature. Did you miss a day? No big deal, just keep moving forward! Are you just now joining us? Welcome, I’m so happy to have you on board for this challenge.
Hello, I hope you all had a Happy Halloween! I dressed up as Rosie the Riveter, enjoyed a few too many pieces of Halloween candy, cooked another delicious recipe from Smitten Kitchen‘s new cookbook and handed out candy with my husband and pup Oscar.
November is here and that means there are just 2 months left in 2017, how are you going to make the most of it? Read More
All you need is 10 minutes for this quick and effective no equipment workout. I recommend doing this 3-4 days a week. Do each move for 30 seconds, with 30 seconds rest in between. Repeat. To make it harder, decrease rest time between moves. Read More