Hi, it’s been a while, and in the wake of Kate Spades tragic death yesterday, I wanted to reach out and tell you that it’s OK to not be OK. I’ve dealt with anxiety for months now, and not just your run of the mill nervous/excited type of anxiety. More like can’t get out of bed, can’t sleep, teeth grinding, can’t deal with life type of anxiety.
We don’t talk about mental health enough, as fitness professionals or just as people. I may post lots of smiling sweaty selfie pics on Insta, or post about my fabulous workout, healthy meal or whatever, but truth be told I’ve been dealing with some hard AF issues. I’ve finally reached a point where I can get my head above water most days, but I still struggle. If you’re going through something similar, or have been through something similar know that it’s ok to be sad, depressed, anxious, angry, unhappy etc. Talk to someone, call a friend, family member, reach out to a professional. If no one told you today: you are strong, you are capable and you are loved. Reach out. Get help. No one is alone in this world, and there are resources to help you. Suicide affects people from every walk of life and it is not the answer to your struggles however large or difficult they may be.
The National Suicide Hotline number is 1-800-273-8255.
If you want to read more about my struggles, you can continue reading below. If you need someone to talk to or more importantly just listen, call me, I am here for you. I’ve sat on this blog post for months, but hope that by sharing my story someone out there will know that its ok to struggle, its ok to need and seek help. Life is not always sunshine and rainbows, but it’s the darker times that make us stronger, and let our light shine a little brighter when we come out of it.