New Year + Whole30
Happy (almost) New Year! Can you believe 2018 is over?! I'm incredibly humbled by this year and continually grateful for all the things that have…
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12 Days of F.I.T.mas
Hello! I thought it might be fun to do a 12 days of Christmas challenge ending on Christmas Eve and I hope you'll join me.…
F.I.T. CHALLENGE
HI! Can you believe it's DECEMBER?!?! While this time of year is full of holiday celebrations, family get togethers, office parties, and shopping (so much…
Thanksgiving Survival Guide
Take a moment to be grateful for the blessings in your life, either privately or go around the table and have everyone say…
Butternut Squash & Black Bean Tacos
These vegetarian roasted butternut squash and black bean tacos are quick to throw together for Taco Tuesday. I love roasted squash and all things fall,…
Train Tuesday – Halloween Edition
Ghosts, goblins and burpees?! This Spook-tacular Halloween Workout is sure to get you energized for trick or treating. Six spooky exercises, 60 seconds, 6 times…
Almond Butter Bites
Happy almost Halloween! Are you dressing up this year? We're doing a DC family costume this year, I'm going as Diana Prince, hubs will be…
Fall into F.I.T. 5k Training Plan
Fall is the perfect time to take up running. I love the brisk mornings, changing leaf colors, and warming up with a latte afterwords. I…
Train Thursday – HIIT
Hi! I'm swapping out Workout Wednesday for Train Thursday (or Tuesday depending on the week). Why you ask? I'm an athlete and athletes train. Guess…
Workout Wednesday – Speed Workout
Are you training for a late summer or fall 5k, 10k or half marathon? Speed workouts are so important for runners of all abilities, whether…