Briana OttingerMay 19, 20213 minTop 3 Ways to Get Fit at HomeIt finally feels like the panorama may be coming to a close & gyms and studios are opening back up! If you're not comfortable heading...
Briana OttingerMay 15, 20211 minStrong for Summer: Upper Body StretchHave you been spending more time than usual hunched over your computer, iPad or phone? If so you may be feeling a lot of tension or even...
Briana OttingerMay 11, 20213 min5 Signs You're Not Training Hard EnoughAre you feeling frustrated about not seeing progress? Or feel like you're stuck in a plateau? Or you've been working out for months &...
Briana OttingerMay 8, 20211 minStrong for Summer: Lower Body StretchRest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have...