Whole30 Week 3

Here’s your Whole30 week 3 meal plan and shopping list. We’ve officially reached the half way point, and I don’t know about you but I’m feeling really good!

I chose a bunch of Instant Pot recipes this week, it makes quick work of weeknight dinners. You’ll want to pick up a copy of this cookbook, if you don’t already have it, it’s full of recipes, tips and tricks. Don’t fret if you don’t have an instant pot, many of these recipes can be done in a slow cooker by adjusting the cooking time. You’ll also notice there’s quite a lot of sweet potatoes this week, personally I need a bit of extra carbohydrates with all of the training I’m doing. If you don’t like them please swap with yellow or red potatoes, cauliflower rice or serve over greens.

I’ve added a servings guide this week, most make 4 servings, 2 for dinner and 2 for lunch the next day. Be sure to adjust up if you’re cooking for a family or down if you’re doing the Whole30 solo.

This week is a great night to invite some friends over for dinner, share a delicious Whole30 approved recipe, and maybe drop a few hints about how great you feel.

Whole30 Week 3

A few tips: You’ll want to prep your chia pudding, breakfast bake and apple cinnamon hot cereal the night before, as they take some extra time. You may want to grab an extra veggie to roast along side the greek burgers on Sunday night. Most of all have fun with these, go a bit outside of your comfort zone and treat yourself to a Spiralizer or new kitchen gadget.